The only prerequisite for yoga is having a body and breath. All classes are heated (with the exception of Atlas Restore, Chair and select Flow’s) using an eco-friendly and energy efficient infrared heating system.  Classes are designed to allow you to learn, move, and breathe in smart and safe poses that challenge your physical and mental balance.

We welcome the use of props in any class. Water, towel, mat, comfy clothes and an open mind are all you need. Let us know if you’d like to borrow a mat - we got you covered. Arrive 15 mins before class, changing room and bathrooms are available.