Unlock Your Pathways.

I outlined a whole body’s approach to well-being, easily identifiable through an icon system to support your yoga practice and live optimally at your purest SELF. AY is here to fully support you on integrating yoga and pathway systems into your everyday life.

—Jake, Founder

Nutrition

Learn to taste food with your whole body and understand what foods are pure, energy, or dull. Develop habits centered around selecting those foods that support harmony in your body.

Let's use an apple, for example: What influences your food choice of the apple? What does the apple do to your physical body? How do you feel when you eat the apple? Why do you eat the apple? Belief system for choosing that apple.

Modalities that align with this pathway may include:

  • Yoga

  • Ayurveda coaching

  • Supplements

  • Oils, herbs & natural remedies

  • And more!

Sleep

Recharge and energize your body with the proper amount of quality sleep. Understand the relationship sleep has on your other body systems and find the sleep you need and deserve to be your best.

What stressors bring you worry and anxiety? Are there blockages intervening with proper sleep habits?

Modalities that align with this pathway may include:

  • Yoga

  • Massage

  • Reiki

  • Sound baths

  • Energy healing

  • And more!

Meditation

There are plenty of ways to meditate so remember, there is no right or wrong way. One of Jake’s mentor’s, Bob Butera, has narrowed it down to 6 inclusive types of mediation in one of his books, Mediation for Your Life - Creating a Plan that Suits Your Style: Breath, Visualization, Mantra, Devotion/Prayer, Mindfulness and Contemplative Inquiry.

Which is the ideal direction for you towards peace of mind?

Modalities that align with this pathway may include:

  • Yoga

  • Energy healing

  • Chakra chats

  • Deep breathing & relaxation techniques

  • And more!

Genius

We can't forget Brain Health! Cognitive training. Personal development. We are always evolving, learning, teaching, and growing. Stress brain is no joke and lifestyle choices can support brain health which impacts longevity and clarity. Clear minds = compassionate humans. Modalities that align with this pathway may include:

  • Workshops, Trainings

  • Teacher Trainings

  • Continuing Education Credits (CECs)

  • Community Events, Partnerships

  • And more!

Movement

Supporting you in feeling your body move by providing safe, smart, and functional classes and instruction. Get nuggets on spinal health, anatomy, physiology, flexibility, stability, strength, mobility, and understanding how movemement is medicine.

Modalities that align with this pathway may include:

  • Yoga

  • Group exercise

  • Personal training

  • Strength training

  • Mat Pilates

  • Bootcamp

  • And more!